S3 | Insights

Our team update this section of our website regularly with industry news, advice, ideas and suggestions to enable you and your organisation to be more competitive.
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January.... Here We Come!

January…. Here We Come!

The return to work following the festive season let’s just say, is not always the most welcome experience.
However, a New Year can bring renewed focus, clarity, and motivation. So there is no better time than now to set your intentions for the week ahead to prioritise your own well-being at work.

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Healthy Eating, Healthy Mind

Healthy Eating, Healthy Mind

When you are studying hard, good nutrition often slides way down the priority list.
It is easy to get into the habit of drinking coffee or high sugar drinks and ordering takeaway pizza, because you don’t want to waste time on food preparation.

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Man trying out Multitasking

Multitasking? Think Again!

How can we keep our brains and body in top condition during these turbulent times?
Many of us are working from home, which is new, and I wanted to share some top tips to make the experience better, and make you a healthier and happier person.

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