S3 | Insights

January…. Here We Come!
The return to work following the festive season let’s just say, is not always the most welcome experience.
However, a New Year can bring renewed focus, clarity, and motivation. So there is no better time than now to set your intentions for the week ahead to prioritise your own well-being at work.

Healthy Eating, Healthy Mind
When you are studying hard, good nutrition often slides way down the priority list.
It is easy to get into the habit of drinking coffee or high sugar drinks and ordering takeaway pizza, because you don’t want to waste time on food preparation.

Multitasking? Think Again!
How can we keep our brains and body in top condition during these turbulent times?
Many of us are working from home, which is new, and I wanted to share some top tips to make the experience better, and make you a healthier and happier person.

Master the Art of the First Impression
Master the Art of the First Impression…
Really useful to know the two snap judgements people are making about you.
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